Massage and Bodywork by Tammy

"Expanding Beyond Limitations" Approach

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Kriya MassageKriya Massage Therapy is built around harnessing the body’s own natural healing energy.

It reduces stress both as a direct consequence of the massage and as a longer term state of homeostasis. Kriya massage improves the flow of the lymphatic system and blood. Kriya Massage Therapy helps the body to function more effectively.

Kriya Massage Therapy is an art form that integrates the universal life-force flow from the practitioner and the client. The experience of Kriya is like stepping out of time and space. This gives the client the means of taking inventory of one’s condition, then allowing the subconscious to shift and adjust programmed response to life.

Kriya Massage Therapy is a kind of massage which helps to overcome physical and psychological fatigue. It is a relaxation technique that contributes to overall health of the individual.

Kriya Massage Therapy is helpful for injury treatment and prevention. The imbalances related to the body are rectified, such as neurological, motor and sensory dysfunction. Other benefits of Kriya massage can be relief from muscle tension, improve sleep, increases circulation, increase mental clarity, releases unexpressed emotions, enhance digestion, and provides relaxation. It soothes all kinds of pain. Kriya massage is also effective in providing relief from headaches and backaches.

The kinds of strokes used in Kriya Massage Therapy are long and slow and are circular in nature. The nonstop motion of the strokes helps to induce the client into a sedative and healing place. Other techniques like trigger point, strain-counterstrain, myofacial release, etc. are integrated into the session, depending on the need of the client.

 

What is Lymph Massage (Detoxification Massage) and who can benefit?

Lymph Massage can benefit just about everyone. If you’re feeling tired and low on energy, or if you’ve been sick and feeling like your body is fighting to get back on track.

In addition athletes, surgical patients, fibromyalgia and chronic fatigue sufferers, as well as those wanting a fresh look may want to consider lymphatic massage.

Lymph massage is a gentle approach that focuses on the top layers of the tissues for the enhancement of lymphatic circulation. Lymph massage can help clients improve metabolism, regenerate body tissue, normalize organ function, and boost the immune system. It can be performed alone or as part of a traditional massage.

Lymphatic Massage has been proven to reduce edema or the buildup of fluids in the body. Lymph massage can support the immune system of people with HIV/AIDS or lupus; and improve sleep for those with chronic fatigue syndrome. Fibromyalgia can get improvement by reducing tension an pain. Lymph massage can also be extremely beneficial for athletes and anyone in the rehabilitation process after sports injury.

Like with any massage, lymphatic massage can reduce stress and encourage relaxation as well improve overall health and well-being. Help reduce swelling after an injury, fend off infection or fight the common cold and flu.

Lymph massage is also good for:

Speeding up healing from injury and or surgery

Skin Care—clearer and smoother complexion

Toxin removal

Relaxation

 

Benefits of Massage Therapy:

© Alleviate Low-back pain and improve range of motion
© Ease medication dependence
© Enhance immunity – the body’s natural defense system
© Exercise and stretch weak, tight, or atrophied muscles
© Help athletes of any level prepare for, and recover from, strenuous workouts
© Improve the condition of the skin.
© Increase joint flexibility
© Lessen depression and anxiety
© Promote tissue regeneration, reducing scar tissue and stretch marks.
© Improve circulation
© Reduce post surgery adhesion's and swelling
© Reduce spasms and cramping
© Relax and soften injured, tired and overused muscles.
© Release endorphin's – the body’s natural painkiller
© Relieve migraine pain
© Decreased Anxiety
© Enhanced sleep quality
© Greater energy
© Improved Concentration
© Reduced Fatigue
© Arthritis sufferers note fewer aches and less stiffness and pain
© High blood pressure patients demonstrate lower die-stock blood pressure
© Premenstrual syndrome sufferers have decreased water retention and cramping

 

Increased the Benefits with Frequent Visits------This is "not" pampering------This is a lifestyle change for the better.

Getting a massage can do you a world of good. And getting massage frequently can do even more. Having a regular session can a lot more than a pill ever will do, this is the beauty of bodywork. Taking part in this form of regularly scheduled self-care can play a huge part in how healthy you’ll be and how youthful you’ll remain with each passing year. Budgeting time and money for bodywork at consistent intervals is truly an investment in your health. And remember: just because massage feels like a pampering treat doesn’t mean it is any less therapeutic. Consider Massage appointments a necessary piece of your health and wellness plan. Ask Tammy to help establish a treatment schedule that best meets your needs.

Call Today for your appointment (603) 290-0638

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Your Massage Routine

Increase the Benefits with Frequent Visits

No matter the type of massage you prefer, stress and pain reduction are an ongoing effort.

Getting a Massage Therapy Session can do you a world of good. And getting Massage Therapy Sessions frequently can do even more.

 

Health and Beauty

Massage Therapy for Health and Beauty

This is the beauty of bodywork. Taking part in this form of regularly scheduled self-care can play a huge part in how healthy you’ll be and how youthful you’ll remain with each passing year.

Budgeting time and money for bodywork at consistent intervals is truly an investment in your health. And remember, just because a Massage Session feels like a pampering treat doesn’t mean it is any less therapeutic.

Your Wellness Plan

PranaEnergyConsider Massage Therapy appointments a necessary piece of your health and wellness plan.

Ask Tammy to help establish a treatment schedule that best meet your needs